Thursday, January 20, 2011

How to beat morning blues....


Morning everybody!!!!!!! I woken when my roomate entering our room after bathing. Hm, she's an early bird. So, do you all having a problem in waking up in the early morning? I found something about it!!!!

This is some of the tip to get rid of morning blues:

  • If you can, sleep in an extra hour on Monday mornings. Going to bed early on Sunday night doesn't always help because most people will remain awake until their usual bedtime.

  • If you can't sleep in by a full hour (and most of us can't), take action Sunday night to shorten your morning preparation time so that you can set the alarm for 15 minutes later than usual. Wash your hair, pack lunches, lay out your outfit or pack your briefcase on Sunday night.

  • Hop out of bed the moment you wake up on Monday morning. Lingering in that downy comforter will only draw out the agony.

  • End your shower with a jolt of cold water to tear yourself out of your grogginess. Or exercise in the morning to get your blood pumping and to release those feel-good endorphins.

  • Get out in the sunlight. Bright light tells your body that it is indeed the morning and helps reset your internal clock.

  • Drink coffee or another caffeine beverage. Although it's not healthy to drink caffeine to the point of addiction, caffeine, when used in moderation, can give your Monday mornings that much-needed oomph and alertness.

  • Anticipate your Monday morning on Friday afternoon. Fight the temptation to race away from a messy desk. Clean up your desk and leave yourself a to-do list to make Monday morning a little more tolerable.

  • Read more: 
    How to Beat the Monday Morning Blues | 


    1. tido x menentu skrg ni.. kadang2 tido lewat, kadang2 awal.. tp bangun tetap lewat~ huhuhu

    2. abg eq masak je hari ni ayuni...hehe

    3. thanks for the tips..miss yaty suka tido lewat..hihi :)

      p/s: font blog ni memang besar2 ke ye?

      p/s: pasal tips BE tu memang ayuni dah try 6 6 tips miss yaty kongsi tu ke?

      cube cek betul2..maybe ada salah kat mana2..ayuni dah penah bertanya kat nuffnang ke?

      p/s: kalau ada pertanyaan leh tnye direct kat komen blog miss yaty ye :)

    4. nak hilangkan morning blues, sya makan burger sebijik then rehat sekajap dlm bilik. hilanglah sindrom morning blues tu

    5. thanks for the tips, i hope its work!
      everyday classmate kena datang bilik gerak.

    6. Dh try ke sis? Does it help the Monday's Blues dilemma ?? Heheheh

    7. hikhik, Matahati, klau gitu gemukler jwpnye, Areripe, betul jugak tu, Sis Adia, haah, help me very much....

    8. mndi ngn air sejuk..miahahaha...

    9. bestny bile boley tdow
      tnpa gangguan..hehe


    Salam, thank you very much for speaking your mind..........

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