Choices....

Is it OK to say NO? Is it OK to just keep silent? My answer, YES. It is my choice to do all that action in order to respond for everything that being clouded my mind lately. Yes, I did feel guilty but on the same time, I have to save my mind and soul from the gas lighting. 
I choose to do what I want to do because of keeping my psychology healthy. I'm not going to bow anymore.....